@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@500;600;700&family=Montserrat:wght@400;500;600;700&display=swap');
:root{--green:#355f51;--green-dark:#23483d;--green-soft:#e8eee7;--cream:#fbf8f0;--cream2:#f2eee4;--ink:#28443b;--muted:#64736d;--line:#e4e0d5;--white:#fff}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:Montserrat,Arial,sans-serif;font-size:14px;line-height:1.55}a{text-decoration:none;color:inherit}button,input,select,textarea{font:inherit}h1,h2,h3{font-family:'Cormorant Garamond',Georgia,serif;color:var(--green-dark);margin:0;line-height:1.05}.site-header{position:sticky;top:0;z-index:20;background:rgba(255,253,247,.97);border-bottom:1px solid #e8e2d6}.nav-wrap{height:72px;max-width:1180px;width:94%;margin:auto;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:10px}.brand strong{display:block;font-family:'Cormorant Garamond',Georgia,serif;font-size:27px;font-weight:600;color:var(--green-dark)}.brand small{display:block;font-size:7px;letter-spacing:2px;color:#62716b;margin-top:-1px}.lotus-logo{width:58px;height:43px;display:inline-flex;align-items:center;justify-content:center}.lotus-logo svg{width:54px;height:42px;fill:none;stroke:var(--green);stroke-width:1.4}.main-nav{display:flex;align-items:center;gap:23px;font-size:10px;font-weight:600;color:#405850}.main-nav a:hover{color:var(--green)}.nav-clientes,.btn{border:0;cursor:pointer;border-radius:30px;font-weight:600}.nav-clientes{background:var(--green);color:white;padding:11px 19px;font-size:10px;box-shadow:0 5px 12px #315d4b18}.menu-toggle{display:none;border:0;background:none;font-size:24px;color:var(--green)}.hero{height:470px;position:relative;display:flex;align-items:center;justify-content:center;text-align:center;background-image:url('./Imagenes/portada.jpg');background-size:cover;background-position:center 52%}.hero-overlay{position:absolute;inset:0;background:linear-gradient(90deg,rgba(255,249,238,.28),rgba(255,250,240,.48),rgba(255,249,238,.18))}.hero-content{position:relative;z-index:1;margin-left:25%;max-width:650px}.hero-eyebrow{font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;font-size:20px;color:#6a7a70;margin:0 0 8px}.hero h1{font-size:52px;font-weight:600}.hero-copy{font-size:15px;line-height:1.55;margin:14px 0 0;color:#30483f;font-weight:500}.actions{display:flex;gap:14px;justify-content:center;margin-top:25px}.btn{padding:12px 24px}.primary{background:var(--green);color:#fff}.light{background:#fffdf8;color:var(--green);border:1px solid #c9cec7}.small{padding:9px 19px;font-size:10px}.values{background:#fff;border-bottom:1px solid #eee8db}.values-grid{max-width:1180px;width:94%;margin:auto;display:grid;grid-template-columns:repeat(4,1fr);padding:15px 0}.values article{text-align:center;padding:14px 25px;border-right:1px solid #ece8df}.values article:last-child{border-right:0}.value-icon{font-family:'Cormorant Garamond',serif;font-size:30px;color:#718c7b;height:34px}.values h3{font-size:15px;margin:5px 0 4px}.values p{font-size:10px;color:#65756e;line-height:1.45;margin:0}.section{padding:48px 0}.services{background:#fbf9f2}.section-heading{text-align:center;margin-bottom:25px}.section-heading h2{font-size:30px}.section-heading p{margin:5px 0 0;color:#748078;font-size:11px}.service-grid{max-width:1140px;width:94%;margin:auto;display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.service-card{background:#fff;border:1px solid #ebe7dc;box-shadow:0 4px 18px #233d3210}.service-image{aspect-ratio:5 / 3;height:auto;background-size:cover;background-position:center}.coaching-img{background-image:url('./Imagenes/coaching.jpg')}.yoga-img{background-image:url('./Imagenes/yoga.jpg')}.program-img{background-image:url('./Imagenes/programas-integrales.jpg')}.service-body{padding:13px 17px 17px}.service-body h3{font-size:20px}.service-body p{font-size:10px;line-height:1.55;color:#5e6c66;min-height:73px;margin:7px 0 13px}
/* Flujo visual de programas integrales */
.integral-flow{max-width:1140px;width:94%;margin:22px auto 4px;display:grid;grid-template-columns:1fr 44px 1fr 52px 1.28fr;align-items:center;gap:10px;padding:15px 18px;border:1px solid #e2e5dc;border-radius:18px;background:linear-gradient(90deg,#f0f3ec,#faf7ee 50%,#e8efe7);box-shadow:0 6px 22px #233d320b}
.flow-item{min-height:66px;display:flex;align-items:center;gap:11px;padding:11px 13px;border-radius:13px;border:1px solid #e0e5dc;background:rgba(255,255,255,.68)}
.flow-item strong{display:block;font-family:'Cormorant Garamond',Georgia,serif;font-size:17px;line-height:1.05;color:var(--green-dark)}
.flow-item small{display:block;margin-top:4px;color:#69776f;font-size:8px;line-height:1.35}
.flow-icon{width:34px;height:34px;flex:0 0 34px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#e4ece2;color:var(--green);font-size:17px}
.flow-yoga .flow-icon{background:#f1e9df}
.flow-result{background:#e5eee3;border-color:#d7e2d4}
.flow-result .flow-icon{background:#d5e3d2}
.flow-plus,.flow-arrow{text-align:center;font-family:'Cormorant Garamond',Georgia,serif;color:var(--green);font-size:27px;font-weight:600}
.flow-arrow{font-size:31px}
@media(max-width:900px){.integral-flow{grid-template-columns:1fr 34px 1fr;grid-template-areas:"coaching plus yoga" "arrow arrow arrow" "result result result";gap:8px}.flow-coaching{grid-area:coaching}.flow-plus{grid-area:plus}.flow-yoga{grid-area:yoga}.flow-arrow{grid-area:arrow;transform:rotate(90deg);margin:-2px 0}.flow-result{grid-area:result}}
@media(max-width:700px){.integral-flow{grid-template-columns:1fr;grid-template-areas:"coaching" "plus" "yoga" "arrow" "result";padding:14px;margin-top:18px}.flow-plus{line-height:18px}.flow-arrow{transform:rotate(90deg);height:22px}.flow-item{justify-content:flex-start}.flow-item strong{font-size:16px}}
.about-section{background:linear-gradient(90deg,#edf1e9,#f7f3e8);padding:0}.about-grid{max-width:1180px;width:94%;margin:auto;min-height:225px;display:grid;grid-template-columns:36% 1fr 8%;align-items:center}.about-photo{height:225px;background-image:url('./Imagenes/sobre-mi.jpg');background-size:cover;background-position:center;border-radius:0 120px 120px 0}.about-copy{padding:28px 35px}.about-copy h2{font-size:28px;margin:3px 0 8px}.about-copy p:not(.eyebrow){max-width:610px;font-size:11px;color:#596963;line-height:1.55;margin:0 0 14px}.eyebrow{font-size:10px;letter-spacing:1.7px;text-transform:uppercase;color:var(--green);font-weight:700;margin:0}.leaf-decoration{font-size:75px;color:#a2b49f;transform:rotate(-30deg);opacity:.75}.testimonials{background:linear-gradient(rgba(226,235,223,.82),rgba(238,240,224,.92)),url('https://images.unsplash.com/photo-1499209974431-9dddcece7f88?auto=format&fit=crop&w=1800&q=80') center/cover;padding:30px 0}.testimonials-inner{max-width:1100px;width:92%;margin:auto}.testimonials .section-heading{margin-bottom:18px}.testimonials .section-heading h2{font-size:25px}.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.testimonial-grid article{background:#fffdf8;border:1px solid #e0e0d7;border-radius:8px;padding:18px 20px;font-family:'Cormorant Garamond',Georgia,serif;font-size:13px;line-height:1.4;min-height:100px;box-shadow:0 4px 10px #385a4a0c}.testimonial-grid strong{display:block;font-family:Montserrat,Arial,sans-serif;font-size:9px;margin-top:10px;color:#60716a}.dots{text-align:center;color:#5d7869;font-size:11px;margin-top:10px}.contact-section{background:#fbf8ef;padding:32px 0 35px}.contact-grid{max-width:1120px;width:92%;margin:auto;display:grid;grid-template-columns:27% 1fr 23%;gap:25px;align-items:center}.contact-intro h2{font-size:25px;margin:4px 0 7px}.contact-intro p:not(.eyebrow){font-size:10px;color:#68766f;line-height:1.5}.form-card{background:transparent;box-shadow:none;padding:0}.form-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.form-card label{display:block;color:#6b7972;font-size:8px;font-weight:600;margin-bottom:7px}.form-card input,.form-card select,.form-card textarea{width:100%;margin-top:3px;border:1px solid #dfe1d9;background:#fff;border-radius:4px;padding:7px 8px;outline:none;font-size:9px;color:#465950}.form-card textarea{resize:vertical}.submit-btn{display:block;margin:8px 0 0;padding:8px 28px;font-size:9px}.contact-info{border-left:1px solid #deddd3;padding-left:25px;color:#53645d;font-size:9px;line-height:1.55}.contact-info p{margin:7px 0}.contact-info span{font-size:8px}.socials{font-size:18px;color:var(--green);margin-top:12px}.footer{background:#234b3f;color:white}.footer-main{max-width:1180px;width:94%;margin:auto;display:flex;justify-content:space-between;align-items:center;padding:12px 0}.footer-brand{display:flex;align-items:center;gap:8px}.footer-brand .lotus-logo{width:42px}.footer-brand strong{font-family:'Cormorant Garamond',serif;font-size:18px}.footer-brand small{display:block;font-size:6px;letter-spacing:1.4px}.footer-main p{font-family:'Cormorant Garamond',serif;font-size:11px}.footer-bottom{border-top:1px solid #507367;max-width:1180px;width:94%;margin:auto;display:flex;justify-content:space-between;padding:7px 0;font-size:8px;color:#d9e3dd}.modal{position:fixed;inset:0;background:rgba(24,53,45,.75);display:none;align-items:center;justify-content:center;padding:20px;z-index:100}.modal.open{display:flex}.modal-card{background:#fffdf8;padding:35px;border-radius:14px;width:min(430px,100%);position:relative;box-shadow:0 20px 60px #0004}.modal-card .brand-mark{font-size:30px;color:var(--green)}.close{position:absolute;right:12px;top:8px;border:0;background:none;font-size:30px;color:#68766f}.full{width:100%}.text-button{border:0;background:none;color:var(--green);margin-top:12px;cursor:pointer;font-size:11px}.form-message{font-size:11px}.hidden{display:none!important}
/* private area */.private-app{min-height:100vh;background:#f5f5ef;display:flex}.sidebar{width:230px;background:linear-gradient(#355e50,#294e43);color:white;padding:25px 15px;flex-shrink:0}.side-brand{text-align:center;padding-bottom:20px}.side-brand span{font-size:32px}.side-brand strong{display:block;font-family:'Cormorant Garamond',serif;font-size:21px}.side-brand small{font-size:8px;letter-spacing:1px}.side-menu{display:grid;gap:5px}.side-menu button,.logout{border:0;background:transparent;color:#eef5f0;text-align:left;padding:10px 11px;border-radius:7px;cursor:pointer;font-size:11px}.side-menu button:hover,.side-menu button.active{background:#ffffff1c}.logout{margin-top:20px;width:100%}.dashboard{flex:1;padding:25px;overflow:auto}.dash-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px}.dash-top h1{font-size:30px}.dash-top small{font-size:9px;color:var(--muted)}.user-pill{background:white;padding:9px 14px;border-radius:20px;font-size:10px}.dash-content{max-width:1050px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0}.stat{background:#fff;border:1px solid #e5e5dd;padding:16px;border-radius:10px}.stat span{font-size:9px;color:#7b857f}.stat strong{display:block;font-size:24px;color:var(--green)}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:15px}.panel{background:#fff;border:1px solid #e5e5dd;border-radius:10px;padding:20px;margin-bottom:15px}.panel h2,.panel h3{font-size:22px;margin-bottom:10px}.table{width:100%;border-collapse:collapse;font-size:10px}.table th,.table td{text-align:left;padding:8px;border-bottom:1px solid #eee}.badge{display:inline-block;padding:4px 8px;border-radius:12px;background:#e6eee9;font-size:8px}.goal{margin:12px 0}.goal-top{display:flex;justify-content:space-between;font-size:10px}.progress{height:7px;background:#edf0eb;border-radius:10px;overflow:hidden}.progress i{display:block;height:100%;background:var(--green)}.activity,.client-row{padding:11px 0;border-bottom:1px solid #eee;font-size:10px}.client-row small{display:block;color:#7b857f}.next-session{display:flex;flex-direction:column;gap:8px}.inquiries-toolbar{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:18px}.inquiries-toolbar h2{margin:0}.inquiries-toolbar p{font-size:10px;color:#777}.btn.secondary{background:#edf1eb;color:#294d42}.btn.danger{background:#a74f48;color:#fff}.inquiry{border:1px solid #e2e4dc;border-radius:10px;padding:18px;margin-bottom:12px;background:#fff}.inquiry-head{display:flex;justify-content:space-between;align-items:center}.inquiry-check{display:flex;align-items:center;gap:9px;font-size:14px;color:#29483e}.inquiry-check input{width:auto;margin:0}.inquiry p{font-size:11px}.inquiry small{color:#77837d}.inquiry-actions{margin-top:12px}.modal label{display:block;font-size:10px;font-weight:600;color:var(--green);margin-bottom:10px}.modal input{width:100%;margin-top:4px;padding:10px;border:1px solid #ddd;border-radius:7px}.modal hr{border:0;border-top:1px solid #eee;margin:20px 0}
@media(max-width:900px){.main-nav{gap:10px}.hero-content{margin-left:15%}.hero h1{font-size:43px}.contact-grid{grid-template-columns:1fr}.contact-info{border-left:0;border-top:1px solid #ddd;padding:15px 0}.about-grid{grid-template-columns:40% 1fr}.service-grid{grid-template-columns:1fr 1fr}.form-row{grid-template-columns:1fr 1fr}.testimonial-grid{grid-template-columns:1fr}}
@media(max-width:700px){.nav-wrap{height:64px}.menu-toggle{display:block}.main-nav{display:none;position:absolute;top:64px;left:0;right:0;background:#fffdf8;padding:15px;flex-direction:column;align-items:stretch;box-shadow:0 10px 20px #0001}.main-nav.open{display:flex}.hero{height:520px}.hero-content{margin:0 18px}.hero h1{font-size:42px}.desktop-only{display:none}.values-grid{grid-template-columns:1fr 1fr}.values article{border-bottom:1px solid #eee}.service-grid{grid-template-columns:1fr}.about-grid{grid-template-columns:1fr}.about-photo{height:230px;border-radius:0}.about-copy{padding:28px 20px}.leaf-decoration{display:none}.contact-grid{grid-template-columns:1fr}.footer-main,.footer-bottom{flex-direction:column;gap:5px;align-items:flex-start}.sidebar{position:fixed;left:-240px;top:0;bottom:0;z-index:50;transition:.2s}.sidebar.mobile-open{left:0}.dashboard{padding:15px}.stats{grid-template-columns:1fr 1fr}.two-col{grid-template-columns:1fr}.inquiries-toolbar{flex-direction:column;align-items:flex-start}.form-row{grid-template-columns:1fr}}

/* Nueva sesión — interfaz ordenada */
.session-page{max-width:900px}
.session-intro{display:flex;justify-content:space-between;align-items:center;background:linear-gradient(135deg,#eef3ed,#faf7ee);border:1px solid #e1e6dd;border-radius:14px;padding:22px 26px;margin-bottom:16px}
.session-intro h2{font-size:30px;margin:3px 0 5px}
.session-intro p:not(.eyebrow){margin:0;color:#68766f;font-size:11px}
.session-intro-icon{width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#dfe9df;color:var(--green);font-size:22px}
.session-form-panel{padding:0;overflow:hidden}
.session-form{padding:26px}
.form-section{padding-bottom:23px;margin-bottom:23px;border-bottom:1px solid #ecebe4}
.form-section:last-of-type{border-bottom:0;margin-bottom:0;padding-bottom:8px}
.form-section h3{font-family:Montserrat,Arial,sans-serif;font-size:13px;font-weight:700;color:var(--green-dark);margin:0 0 3px}
.form-section>p{font-size:10px;color:#7a857f;margin:0 0 17px}
.session-grid{display:grid;gap:16px;margin-bottom:16px}
.session-grid.two{grid-template-columns:1fr 1fr}
.session-form label{display:block;margin:0}
.session-form label>span{display:block;font-size:10px;font-weight:700;color:#53675e;margin-bottom:6px}
.session-form label em{font-style:normal;font-weight:400;color:#98a29d}
.session-form input,.session-form select,.session-form textarea{width:100%;border:1px solid #d9ded8;background:#fcfcfa;border-radius:8px;padding:11px 12px;color:#31483f;outline:none;transition:border-color .15s,box-shadow .15s}
.session-form input:focus,.session-form select:focus,.session-form textarea:focus{border-color:#719486;box-shadow:0 0 0 3px #71948618;background:#fff}
.session-form textarea{resize:vertical;min-height:105px;line-height:1.5}
.session-form input::placeholder,.session-form textarea::placeholder{color:#a3aaa5}
.session-actions{display:flex;justify-content:flex-end;gap:10px;padding-top:4px}
.session-actions .btn{min-width:135px}
.session-actions .btn:disabled{opacity:.65;cursor:wait}
@media(max-width:700px){.session-grid.two{grid-template-columns:1fr}.session-intro{padding:18px}.session-form{padding:18px}.session-actions{flex-direction:column-reverse}.session-actions .btn{width:100%}}

/* Recuperación y seguridad de cuenta */
.reset-help,.profile-help{font-size:10px;color:#68766f;line-height:1.5;margin:0 0 16px}.profile-grid .panel{height:100%}.profile-grid label{display:block;font-size:10px;font-weight:600;color:var(--green);margin-bottom:10px}.profile-grid input{width:100%;margin-top:4px;padding:10px;border:1px solid #ddd;border-radius:7px;background:#fff}.profile-grid input:focus{outline:none;border-color:#719486;box-shadow:0 0 0 3px #71948618}.profile-grid .form-message{margin-top:10px}

/* Recuperación y seguridad de cuenta */
.reset-help,.profile-help{font-size:10px;color:#68766f;line-height:1.5;margin:0 0 16px}
.profile-grid .panel{height:100%}
.profile-grid label{display:block;font-size:10px;font-weight:600;color:var(--green);margin-bottom:10px}
.profile-grid input{width:100%;margin-top:4px;padding:10px;border:1px solid #ddd;border-radius:7px;background:#fff}
.profile-grid input:focus{outline:none;border-color:#719486;box-shadow:0 0 0 3px #71948618}
.profile-grid .form-message{margin-top:10px}